Over the past two years we have been trying to eat more healthy foods as a lifestyle change, not a diet. It’s amazing how many healthy...

I discovered green smoothies a few years ago. I have one almost every morning and love it! There are so many benefits! Losing weight,...

Easy and delicious! This couldn't be easier, healthier or more delicious! 1/2 small onion 2 cloves garlic 3 medium zucchini 32 oz reduced...

Onion Soup is for warming the soul and taking me back to my beloved Paris. “In cooking, as in all the arts, simplicity is the sign of...

Why not be the change you wish to see, especially with your family. “Things don’t change. You change your way of looking, that’s all.” ~...

Very often your kids don’t want to be with you, especially when they get older. Forget about what you are doing for a few minutes and be...

It’s so easy to get mad in the morning before school. "You didn’t get up. You forgot to make your lunch. Your hair looks bad. Your pants...

In our sometimes crazy fast society the only sane thing is to slow down. But how? Here are 11 ways to begin the process. “Smile, breathe...

You're the main character of your story! You get to write it! You are the sum of what you have done up until now in your life…your good...

I’ve had a drunken monkey in my brain this week! Sounds crazy doesn’t it? I've recently heard that when our brains are going crazy it's...